Rep Start
- Rep start cannot be achieved with any momentum, neither from previous rep or as a result of initial swing, kip or other movement.
Rep Requirement
- Knees, hips, trunk, shoulder and elbows must stay fully extended throughout full rep unless it is the active part of the movement.
- Any additional contraction, swing, kip, knee jerk or other movement to generate momentum is prohibited.
- The hip angle must be 120 to 180 degrees (bar muscle-up, ring muscle-up).
Applies To
Where this variation is used
Applies to these Movements
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